Today I was told that caffeine and alcohol are both bad for frozen shoulder, which I suffer from.  Apparently they block the action of natural anti-inflammatories  in the body.  The good news is things like turmeric and soya are good for it.  Last night I read that it can be linked to menopause and one woman found it helped to start HRT, in spite of the risks, as she said.  I understand there is an increased risk of cancer or something if you are on HRT, so obviously I would rather there was another remedy before that.  I saw a tweet from someone who was actually going to have an operation to solve the problem.  I was told it takes about a year to work itself out, but  something I read last night said it can hang around for seven years.  The article I read last night, recommending HRT, said it is a form of tendonitis and/or arthritis.  It is completely debilitating and painful, right down my arm, sometimes, and into my hand.  All the pain is on the outside of my arm, and it’s a nightmare.  I’m also getting the feeling that all the different choices of remedy might or might not work.  Some people say exercises work, but some people have steroid injections when exercise doesn’t work.  From what I can gather it is caused by something sticky in the shoulder socket.  I can lift my arm quite a bit as long as it isn’t outwards, the way the physiotherapist wanted me to lift it.  It makes me unfit for any real physical work.

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