I went to see my new GP this morning, as arranged for me by Enright Close.  I told him I had frozen shoulder and told him I had read that it had been helped by HRT.  He said he hadn’t heard of that and wouldn’t want to start me on HRT for that reason, but he could give me steroid injections.  I don’t like injections so I was terrified, but when he offered me one immediately I said yes, just to see how far I could get with allowing it.  I asked him how much of the needle went in and he must have shown me an inch or 2.  I was ready for something so excruciating that I wouldn’t be able to bear it, but he said ‘sharp scratch’ and all I felt was the needle on the surface of my skin, as I do for my depot injection.  I couldn’t tell at all that there was any depth to it, it was really easy.  He said the important thing was to do exercises to mobilise the shoulder, and he gave me co codamol to help with the pain involved in movement.   The painlessness of the injection was a very pleasant surprise after reading about excruciating treatment.  I hardly felt anything.  He told me there were not many pain receptors in the shoulder.

So that was the first of a few injections.  My GP told me it speeds things up.  At the moment there is no change in the way my arm feels, and the sort of movements he wants me to perform with my arm are still very painful.  He wants me to put my hand behind my head and behind my back and I find both movements difficult, behind my back is harder than behind my head.  My fear is that if I can’t cope with the exercises my frozen shoulder is not going to clear up, and that it will always hurt too much to do the exercises properly.  I can’t imagine a freed up shoulder that doesn’t hurt.  The lady I read about who said HRT helped her shoulder seemed to know what she was talking about.  I had been told that steroid injections might or might not help.  Obviously I hope they will help.

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