Tag Archive: Pasta


I just made this tonight.  To say I didn’t have the amount of cheese (Sheese) I thought I had it worked well enough.  I think I made enough for two generous portions.  It was all guesswork, this is a near approximation.

125g    Wholewheat fusilli (penne, farfelle or macaroni would be as good)
200g    Mixed vegetables (broccoli, carrots, peas, sweetcorn, in my case)
25g       Sunflower spread (I use Pure)
2 tbsp   Plain wholemeal flour
225 ml Soya milk
50g        Blue Cheese style Sheese grated (I get mine from a local wholefood shop or http://www.veggiestuff.com)
Salt and pepper to taste

 

Instructions

Preheat the oven to 200 C, gas 6.  Simmer the pasta in a large pan with plenty of boiling water for the time on the packet (usually about 9-12 minutes), steam the vegetables, boil if you can’t.  I use microwave steamer bags.  That way the vegetables cook in self-generated steam and retain their taste.  I bought them for £1 in Poundland or World or something like that.  They take 5 minutes on full power for this recipe.  Otherwise about 10 minutes to steam in a basket over a pan, 10-15 minutes to boil.  These times are variable depending how much bite you want in the vegetables.

While this is happening make the sauce.  Melt the spread over a low heat taking care not to brown it.  Add the flour and stir for about a minute to cook the flour.  Take off the heat and gradually add the soya milk and beat in after each addition to make a smooth roux sauce.  Keep going until all the milk has been incorporated, then return to a low heat and bring to the boil stirring all the time.  It will thicken during this process.  Add the grated Sheese and stir until melted.  Add salt and pepper to taste.

Combine the vegetables and drained pasta in a casserole dish, pour the sauce over and combine.  Bake in the oven for about 20 minutes until the top is brown and crispy.

Serve and enjoy, as they say!

Advertisements

Variation On A Theme.

I adapted one of Nigel Slater’s simple meal ideas tonight, and it worked perfectly.

One of his ideas is to have pasta and peas, tossed in olive oil and garlic, I think, but I’m not sure about that bit.

I did pasta and peas with black olive tapenade.  Beautiful, with ground black pepper and a glass of white wine.

Really quick, really simple, really beautiful and spot on and delicious and I couldn’t have been better pleased with a meal which had taken a lot of preparation.

I first came across him when I bought one of his books, ‘Real Fast Food’, and I was attracted by the idea of speed and simplicity with delicious substantiality and unpretentiousness.

I can’t remember if I had ever been there before, with anything in a different class from beans on toast.  His book gave me the ideas, and the vision, and the enthusiasm, and the confidence and permission.

Another one I like of his is green lentils boiled with a bay leaf and topped with butter (sunflower margarine now, which to me is just as good) and black pepper (or is that my addition?)

I love his style anyway.  Really, really fantastic.

So, Nigel, many thanks for the introduction to simple and delicious good cooking.  It is a pure delight.

WAGblog: Dum Spiro Spero

"While I breathe, I hope"

Emerging From The Dark Night

Working through the Dark Night of the Soul to emerge as me.

The Elephant in the Room

Writing about my experiences with: depression, anxiety, OCD and Aspergers

The Sir Letters

A Tale of Love

The Seeker's Dungeon

Troubling the Surf with the Ocean

Seroquel Nation

Onward and upward...

We are all in this together

it's gonna be okay.

my last nerve

psychology | psychiatry | neuroscience | n stuff

A Philosopher's Blog

A Philosopher's View of the World...assuming it exists.